Water: How much should you drink every day? Water: How much should you drink every day? Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. By Mayo Clinic Staff.
How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Health benefits of water. Water is your body's principal chemical component and makes up about 6.
Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. How much water do you need? Every day you lose water through your breath, perspiration, urine and bowel movements.
For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 1. The AI for women is about 9 cups (2. What about the advice to drink 8 glasses a day? Everyone has heard the advice, .
Shop new, used, rare, and out-of-print books. Powell's is an independent bookstore based in Portland, Oregon. Browse staff picks, author features, and more.
The official Colonial Williamsburg history and citizenship site featuring colonial history, research, podcasts, teacher resources, kid's games, and support the.
Just keep in mind that the rule should be reframed as: . Maintenance and replacement fluid therapy in adults. Gomella LG, et al. Clinician's Pocket Reference. New York, N. Y.: The Mc. Graw- Hill Companies; 2.
The water in you. Geological Survey Water Science School.
Do-it-yourself decorating allows you to customize your home, apartment, condo, or room with DIY accents that transform your space on a budget without completing a. Learn how to do just about everything at eHow. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do.
Dietary reference intakes for water, potassium, sodium, chloride and sulfate. Institute of Medicine. Armstrong LE, et al. Mild dehydration affects mood in healthy young women. Hydration: Why it's so important. American Academy of Family Physicians. Fitness and nutrition: U.
S. Department of Health & Human Services. Selecting and effectively using hydration for fitness. American College of Sports Medicine. Hydrate right. Academy of Nutrition and Dietetics. Altitude illness.
PostSecret is an ongoing community art project where people mail in their secrets anonymously on one side of a postcard. Your secrets, posted here, every Sunday. Touch of Modern is the most popular men's fashion site. Leave Boring Behind: Discover Extraordinary Products Now. Guaranteed Lowest Prices. Japanese artist Chie Hitotsuyama creates life-sized animal sculptures using tightly rolled strips of wet newspaper. See more images and video below or on display at. 24 Hour Shipping on most orders. Customizable gifts - t-shirts, posters, coffee mugs, embroidery, and more from Zazzle.com. Choose your favorite gift from thousands.
Centers for Disease Control and Prevention. Popkin BM, et al. Water, hydration, and health.
Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth.